10 Best WeightLifting Shoes in 2019

A few years ago, it was okay that we pick any good running shoes for any other activity. But at present everything is changed and especially when we think about weightlifting shoes. Today all of us think about health and fitness as a priority, and it makes weightlifting into a ‘thing’ now.

Now best weightlifting shoes are not only for some obsessed bodybuilders, but it is for each person who thinks that bodybuilding is his or her thing. And thus you can find the best powerlifting shoes for every sports store. With the number of choices, it is always hard to find out which one shoes we have to choose for weightlifting and hence at this place you need our help and we are here with a solution. So that you can find out which are best lifting shoes for you.

Reason Behind Picking Up The Weightlifting Shoes

Yes, weightlifting shoes help you lift the weight, but there is physics behind it. Weightlifting shoes have a flat and hard surface and that why it improves your overall weightlifting experience.

However, when it comes to weightlifting, especially for heavy weight lifting like Olympic lifting, where you don’t have to waste your force. Even in the maximal training of weightlifting, you have to use the force produced by the body, and hence you need some special kind of shoes that help you in doing so. For the successful role, you have to wear the right type of shoes that squeeze every bit of force that your body produces. In a normal person’s language, the weight you lift is directly proportional to the weight you produce. Weightlifting shoes do the exact thing.

Best deadlifting shoes evenly distribute the force on the surface of shoes and let the force to channeled downward. By this way, you can increase the maximum force at the bar. But the actual weight you lift depends on the type of lift. For example, in Squats, Deadlifts, Clean and Jerks you have to push down onto the floor. For that, you need a better connection of foot with the floor so that you can apply more force upward from the floor.

Best weightlifting shoes 2019 has a flat surface which prevents you from rolling your ankle under heavy weight. Always keep in mind that higher the weight, higher the risk and I think no one wants to fail with this much higher risk.

Why Best Weightlifting Shoes 2018 Are Excellent?

Here are the reasons why weightlifting shoes are best for lifting weights than your comfortable runnings shoes or sneakers.

    1. Flat Soles Of Weightlifting Shoes

I have already said that these shoes have a flat sole that is helpful in lifting heavy weights as flat soles that have minimal compression under weight. However, there is much other design feature that helps to lift the weight, but you need only flat sole than you can buy any cheap pair of flat sole converse shoes.

    1. Slightly Inclined Heel Position

These shoes have a slightly slanted heel with the height of roughly a centimeter. It has an advantage in lifting especially for squats. Heel keep your torso in an upward direction and as a result improve deep squat position, pushing lifts like cleans, and jerk. The heel helps you to force the body to gain muscle fiber during lifts, and it increases strength.  So this is an overall mechanism between heels and weightlifting strength.

    1. Better Stability

Compared to normal shoes, best powerlifting shoes offer more stability especially when we place a heavy weight on them. And you must see that each shoe advertisement says that they provide extra stability during weight lifting.

Even Running shoes say the same, but it is true only for the backward and forward motion, i.e., motion aligned with running only. Boxing shoes offer ankle stability that is again side by side motion, but weightlifting shoes provide stability while standing still or when you put force on the downward direction directly. In short for any rapid movement like running, it is not designed in such a case it may not provide stability.

Due to the stability provided by weightlifting shoes, the chances of getting injured minimized. Less injury means constant weightlifting, and over the time you can lift more weight consistently without taking breaks due to damage.

Activities Of Weightlifting Shoes

There are plenty of weightlifting activities and each of them focuses on different goals like some improve muscles strength whereas some build muscles and some focus the for athletic performance. In general, shoes are best for powerlifting or strength training. Here is the exercise or sport where the weightlifting shoes are beneficial.

  • CrossFit (some lifts)
  • Clean and Jerk
  • Deadlifts (stiff leg, sumo, etc.)
  • Maximal Strength Training
  • Overhead Press
  • Powerlifting
  • Push Jerk
  • Push Press
  • Snatches
  • Squats (Back Squat, Front squat, etc.)

Types Of Weightlifting Shoes

As per the function of the shoes, the weightlifting shoes are divided mainly into four categories named as Olympic weightlifting shoes, powerlifting shoes, flat soled weightlifting shoes, and multi training shoes. The function can lead the user to pick the distinct shoe as per the requirements. For, e.g., the shoe that is helpful for CrossFit does not work for deadlift. Yes, you can try to use it, but you will surely hate it.

    1. Olympic Weightlifting Shoes

Olympic Weightlifting Shoes are designed as per its name that is for Olympic fits which provide maximum stability, specifically for Olympic lifts. These shoes allow quick movement flexibility with maximum force transfer due to the flat sole. The sole is thick and have raised heel. The slanted heel helps to try deeper squat as well as a straighter posture, and both are important positions in snatch lifts and the Olympic lift.

    1. Powerlifting Shoes

The second category is powerlifting shoes. You can call this shoes intermediate of Flat-Soled shoes and raised-heel Olympic shoes. Powerlifting shoes have a slightly inclined heel but not like the Olympic style shoe. Instead of deep squat, it helps in a lower squat stance.

For squats, these shoes can be nothing less than an advantage as with your maximum weight you can sit back and better take your next chain for more lifting strength.

    1. Squat Shoes / Flat Sole Deadlift

If you need more mobility, maximum force transfer, and support, then you can choose the flat sole. As per the name, these shoes have completely flat soles. Squat shoes are utterly contrary to the Olympic lifting shoes as one have a flat sole, and another has an inclined heel. It has maximum contact with the ground that allows you to attempt low back squats. Due to maximum contact with the ground, it spread the force evenly and gives you more power and efficiency. Another benefit is you will not fall forward while lifting the weight. There are chances that you may fall with heeled shoes.

    1. Multi-Training Shoes / Crossfit Shoes

Multi-Training shoes have some other benefits over the other lifting shoes. It has more flexibility in the sole area than other shoes. It can also be useful for gymnastics, calisthenics, and CrossFit. CrossFit includes some calisthenic movements like Box Jumps and Double Unders and Olympic lifts, and hence the shoe must be flexible for quick foot motion.

So all these are different types of shoes that are suitable for suitable for various weightlifting types.

How To Choose The Best Pair Of Weightlifting Shoes?

When it comes to buying a new pair of shoes for lifting shoes for you, there are some things that you have to look for the best performance. Two important things you have to keep in your mind is never choosing a cheaper item as they will not work for a long time and you have to some extra money for another product. So pick the one with the best quality.

Another is if you have just started an activity, do not jump to the premium option directly. If you continue for few more months and ready to go further then only pick the special one product otherwise for a month or two it will become a waste of money.

So if you consider both the option describe above, you have to pick the middle range product. It is my opinion for all of the readers to save your money, but at last, the choice is all yours.

Things To Consider While Buying The Best Weightlifting Shoes

  1. Heel height:
    Heel Height has some benefits in weightlifting shoes. These shoes have a slightly slanted heel. You can feel the heel when you walk wearing the weightlifting shoes. You will feel like that you are leaning forward. Initially, you feel odd, but with the time you get used to it if you wear it and practice daily. The height of heel change as per the brand and these height change has a significant impact on weight lifting. If you switch to a new brand, it will take a few weeks to set. But again with time, you get used to it.
  2. Durability:
    If you consider the value of your shoes over the time, then you must think about the durability. A pair of shoes with great look and comfort is best, but if they tore in a few months, then the value of your shoes is not more than zero.
    People look for the lifespan of the one-year minimum for entry-level shoe and more years for the high-end shoe. Compared to other shoes, weightlifting shoes last for a few more years. And if you take care of them properly, even low price one will also stay long lasting. To take care of shoes, do not wear them outside the gym, put them at proper place and under proper weather condition.
  3. Shoe Style:
    The old style shoes can push maximum weight but their looks, no words! But the new style shoes are beautiful with some best color range and additional features. At present many big companies design pretty good looking shoes, and out of many shoes you have to choose one or two, tough task!
  4. Shoe Construction:
    Weightlifting requires minimal foot movement (mainly just for barbell lifting) and multipurpose weightlifting, and as per type of activity, the shoes are designed. So choose the one which suits your lifting tasks. We have already listed four types of shoes in the above section, read it and pick the shoes as per the requirement.
  5. Cost:
    The price range for standard weightlifting shoe ranges from $70 to $200. People do not pick weightlifting shoes as mainstream, and they are designed specially, so they have a notable price tag. If you are new one pick the price range from $70 to $130-140. Yes, do not set the budget like $20 or $ 30, and if you set such price, it is better that you do not pick the shoes.

If you are an experienced lifter, then pick the shoe between the range of $ 130 to $ 200 or more. The shoes are activity specific and yes comfortable.  Each year in a specific time you can also get some hefty discount on shoes like special occasions like black Friday or Christmas. Keep in mind that with time, the model of shoes also changes its design like cloth design and what they do is some rearrangement of the same things. So do not worry about it and the last thing is to pick the product online because you can compare more products, and get it at a comparatively low cost.

Specification:

  • BrandAdidas
  • ModelBA7923
  • Weight3 pounds

Available in a series of color choices with the usual Adidas striped feature, Adipower weight lifting specific shoe</a> from the master brand of all things athletic and sports orientated that is Adidas, provides that all-important blend of grip, stability and comfort too. No matter the load, these shoes won’t let you down and will help you on your way to increasing those power reps. They’re a quality option for any lovers of powerlifting. Make sure to combine these with good knee sleeves from our list.

Key Features:

PU coated Leather shoes with strong TPU rubber mid sole for perfectly secure foothold

Fully adjustable hook and loop instep strap to provide rear foot stability and integrity

20.1 mm heel lift for ultimate stability with anti-slip rubber for even more dependability

Specially designed and engineered chassis provide strength and structure

Comfort design with vent flow openings for additional breathability

Specification:

  • BrandAdidas
  • ModelBA7923
  • Weight3 pounds

Available in a series of color choices with the usual Adidas striped feature, Adipower weight lifting specific shoe</a> from the master brand of all things athletic and sports orientated that is Adidas, provides that all-important blend of grip, stability and comfort too. No matter the load, these shoes won’t let you down and will help you on your way to increasing those power reps. They’re a quality option for any lovers of powerlifting. Make sure to combine these with good knee sleeves from our list.

Key Features:

PU coated Leather shoes with strong TPU rubber mid sole for perfectly secure foothold

Fully adjustable hook and loop instep strap to provide rear foot stability and integrity

20.1 mm heel lift for ultimate stability with anti-slip rubber for even more dependability

Specially designed and engineered chassis provide strength and structure

Comfort design with vent flow openings for additional breathability

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